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Blog
16
01
2017

Group Exercise: Get Healthy With Friends

Group Exercise: Get Healthy With Friends You know the scenario: Should I workout today? I really don’t want to go to the gym this afternoon. I’ll just go tomorrow. Finding the motivation to get to the gym, and staying accountable to yourself, is hard even for personal trainers. On days like these, I...

27
12
2016

3 SUPER SUPPLEMENTS WE RECOMMEND FOR ATHLETES

Supplements should be approached as exactly that, supplemental.— as a supplementation to you avoiding vitamin or mineral deficiency.  For most of our clients we actually recommend a holistic, natural foods diet. These are tailored to their fitness and activity levels. Supplements are a double edged...

26
12
2016

5 HEALTH FOOD MYTHS BUSTED

There’s so much advice floating around on what to eat (and not eat), it can be hard to sift through the sea of the interwebs. The trainers at PBT got together to discuss which healthy eating myths drive them crazy—and share them with you. FOOD LABELED ORGANIC IS AUTOMATICALLY HEALTHY. Organic food t...

10
12
2016

Top 5 Benefits of HIIT Workouts

If you’ve heard of High Intensity Interval Training — then I’m sure you’ve either heard about or experienced the benefits. If you haven’t, or are looking for more info, this article is for you. Before we get into the list of benefits, what IS a HIIT workout? HIIT is a combination of high intensity e...

08
12
2016

Gluten Free

“Gluten-free,” or “GF” is a more popular label on many foods containing grains. But is gluten something we should be avoiding on purpose? Well, lets start with some basics. Gluten is a mixture of proteins called prolamine. Prolamine is an insoluble protein which also contains wheat and o...

07
12
2016

Adding Muscle

   If the goal is to increase your lean muscle mass, it’s critical to have a plan of attack. Your plan should include all facets that play a role in adding muscle to your frame. It is also equally important that all of these factors interact with each other in a way that is conducive to succes...

14
07
2016

The Benefits To Hiring Your Personal Trainer

As much as some people like to work out by themselves, there are a lot of benefits to hiring a personal trainer to help with your exercise regimen. Here are just some to remember if you’re unsure whether or not to start researching San Diego personal trainers near you. A Personalized Workout B...